Quebec Specific Resources

If you are in immediate danger or experiencing a crisis please call 911 or contact Canada’s National Crisis Line 988

First Responders

  • Association des Pompiers programs

  • Sûreté du Québec Wellness Resources

Military & Veterans

  • Operational Stress Injury Clinic – Ste. Anne's Hospital

See Canadian Resources Available

This resource list is always growing and evolving as I learn about new supports available across Canada. If you know of a service I’m missing, please reach out, I’d love to add it so others can find the help they need.